{"id":1163,"date":"2023-04-25T07:12:08","date_gmt":"2023-04-25T05:12:08","guid":{"rendered":"http:\/\/rcsendurance.com.mialias.net\/?page_id=1163"},"modified":"2023-07-26T08:58:12","modified_gmt":"2023-07-26T08:58:12","slug":"thresholds","status":"publish","type":"page","link":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/","title":{"rendered":"Thresholds"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;inicio&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.6)&#8221; background_image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/03\/evaluacion-rendimiento-deportivo-007.jpg&#8221; background_blend=&#8221;multiply&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||31px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<span><span><a href=\"https:\/\/rcsendurance.com\/en\/\">Portada<\/a><\/span><\/span>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;46px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Lactate or lactatemia test<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Modalities:<\/strong> Swimming, Cycling or Running<br \/><strong>Duration:<\/strong> 1h<br \/><strong>Price:<\/strong> \u20ac90<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#contacto&#8221; button_text=&#8221;Hire&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; sticky_position=&#8221;top&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||15px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;20px&#8221; custom_margin=&#8221;5px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Performance evaluation<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_menu menu_id=&#8221;11&#8243; menu_style=&#8221;centered&#8221; dropdown_menu_bg_color=&#8221;#ffffff&#8221; mobile_menu_bg_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;|700|||||||&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#f4f4f4&#8243; global_colors_info=&#8221;{}&#8221; background__sticky_enabled=&#8221;off|desktop&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;evaluacion&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/Lactato_1.jpg&#8221; title_text=&#8221;Lactato_1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]RCS ENDURANCE[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>About the Evaluation<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;125px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>This test evaluates the evolution of blood lactate in an incremental protocol of intensity or by blocks. From it, the training zones are extracted at a certain moment of the season, or the lactate stability is confirmed at a fixed competition intensity. This test is useful to analyze the evolution of the training zones during a training block, or to confirm the ability to sustain a rhythm, depending on the time or duration of the objective competition.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;informe&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]RCS ENDURANCE[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>The Assessment Report<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;125px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>Training zones by pace\/power, heart rate and perceived exertion.<\/li>\n<li>Evolution of the lactate curve, heart rate and perceived exertion, compared with previous tests<\/li>\n<li>MAP\/VAM, first metabolic threshold and second metabolic threshold<\/li>\n<li>In running tests, cycle frequency per step\/intensity.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/Lactato_2.jpg&#8221; title_text=&#8221;Lactato_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;prerrequisitos&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/Eval_3.jpg&#8221; title_text=&#8221;Eval_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]RCS ENDURANCE[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Assessment Prerequisites<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;125px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>The cycling tests are carried out on the athlete&#8217;s own bicycle.<\/li>\n<li>Bring sportswear and training shoes.<\/li>\n<li>In the race pace confirmation tests, it is necessary to bring competition clothing and nutrition.<\/li>\n<li>It is necessary NOT to have done demanding training or lower trunk strength during the previous two days<\/li>\n<li>Men: shaved chest area.<\/li>\n<li>Women: not be in the pre-menstrual or menstrual phase of the cycle<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;contacto&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 id=\"contacto-evaluacion-deportes-alto-rendimiento\">Contact Robert Campos<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;125px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Send a form or talk to him directly via Whatsapp.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form email=&#8221;rcs@rscendurance.com, desarrollo@juroga.com&#8221; custom_message=&#8221;Mensaje enviado desde la web RSC Endurance p\u00e1gina de Avaluaci\u00f3n de Rendimiento:||et_pb_line_break_holder||||et_pb_line_break_holder||Nombre: %%Name%%||et_pb_line_break_holder||Email: %%Mail%%||et_pb_line_break_holder||Tel\u00e9fono: %%Phone%%||et_pb_line_break_holder||Interesado\/a en: %%Evaluation%%||et_pb_line_break_holder||Mensaje: %%Message%%||et_pb_line_break_holder||Aceptaci\u00f3n pol\u00edtica privacidad GDPR: %%GDPR%%||et_pb_line_break_holder||||et_pb_line_break_holder||El cliente espera respuesta.&#8221; use_redirect=&#8221;on&#8221; redirect_url=&#8221;\/gracias-por-contactar\/&#8221; success_message=&#8221;Sending message &#8230;&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; _unique_id=&#8221;739e1610-18a9-4b85-953a-7cc28c27866f&#8221; form_field_background_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d6d6d6&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_contact_field field_id=&#8221;Name&#8221; field_title=&#8221;Name&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Email&#8221; field_title=&#8221;Email Address&#8221; field_type=&#8221;email&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Phone&#8221; field_title=&#8221;Phone Number&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Evaluation&#8221; field_title=&#8221;I am interested in &#8230;&#8221; field_type=&#8221;checkbox&#8221; checkbox_options=&#8221;%91{%22value%22:%22Training Planning%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Metabolic Thresholds Assessment%22,%22checked%22:0,%22dragID%22:0},{%22dragID%22:1,%22value%22:%22Ergo Spirometry Sports Evaluation%22,%22checked%22:0},{%22dragID%22:2,%22value%22:%22Complete Sports Metabolic Evaluation%22,%22checked%22:0},{%22dragID%22:3,%22value%22:%22Combined Sports Metabolic Assessment%22,%22checked%22:0},{%22value%22:%22Other%22,%22checked%22:0,%22dragID%22:4}%93&#8243; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Message&#8221; field_title=&#8221;Message&#8221; field_type=&#8221;text&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;GDPR&#8221; field_title=&#8221;GDPR&#8221; field_type=&#8221;checkbox&#8221; checkbox_options=&#8221;%91{%22value%22:%22I have read and accept the privacy policy%22,%22checked%22:0,%22dragID%22:-1}%93&#8243; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#212121&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|||on|||||&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]Programa Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperaci\u00f3n y Resiliencia.[\/et_pb_text][et_pb_image src=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/04\/logos-kit-digital.jpg&#8221; alt=&#8221;logos-kit-digital&#8221; title_text=&#8221;logos-kit-digital&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span><span><a href=\"https:\/\/rcsendurance.com\/en\/\">Portada<\/a><\/span><\/span>Lactate or lactatemia testModalities: Swimming, Cycling or RunningDuration: 1hPrice: \u20ac90Performance evaluationRCS ENDURANCEAbout the EvaluationThis test evaluates the evolution of blood lactate in an incremental protocol of intensity or by blocks. From it, the training zones are extracted at a certain moment of the season, or the lactate stability is confirmed at a fixed competition intensity. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":1159,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" module_id=\"inicio\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"rgba(0,0,0,0.6)\" background_image=\"https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/03\/evaluacion-rendimiento-deportivo-007.jpg\" background_blend=\"multiply\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" title_text=\"evaluacion-rendimiento-deportivo-007\" sticky_enabled=\"0\"][et_pb_row _builder_version=\"4.20.0\" _module_preset=\"default\" custom_padding=\"||31px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.0\" _module_preset=\"default\" background_layout=\"dark\" global_colors_info=\"{}\"]\n\n[wpseo_breadcrumb]\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_font=\"|700|||||||\" header_font_size=\"46px\" background_layout=\"dark\" custom_margin=\"||5px||false|false\" header_font_size_tablet=\"42px\" header_font_size_phone=\"36px\" header_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]\n<h1>Test de lactato o lactatemia<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" text_font_size=\"20px\" text_line_height=\"1.2em\" background_layout=\"dark\" locked=\"off\" global_colors_info=\"{}\"]\n\n<strong>Modalidades:<\/strong> Nataci\u00f3n, Ciclismo o Carrera\n<strong>Duraci\u00f3n:<\/strong> 1h\n<strong>Precio:<\/strong> 90\u20ac\n\n[\/et_pb_text][et_pb_button button_url=\"#contacto\" button_text=\"Contratar\" _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.2\" _module_preset=\"default\" background_color=\"#f4f4f4\" custom_padding=\"0px||0px||true|false\" sticky_position=\"top\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_3,2_3\" use_custom_gutter=\"on\" gutter_width=\"1\" _builder_version=\"4.21.0\" _module_preset=\"default\" custom_padding=\"15px||15px||true|false\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_font_size=\"20px\" custom_margin=\"5px||0px||false|false\" custom_padding=\"0px||0px||false|false\" header_2_text_align_tablet=\"center\" header_2_text_align_phone=\"center\" header_2_text_align_last_edited=\"on|desktop\" global_colors_info=\"{}\"]\n<h2>Evaluaci\u00f3n de Rendimiento<\/h2>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_3\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_menu menu_id=\"11\" menu_style=\"centered\" dropdown_menu_bg_color=\"#ffffff\" mobile_menu_bg_color=\"#FFFFFF\" _builder_version=\"4.20.4\" _module_preset=\"default\" menu_font=\"|700|||||||\" menu_font_size=\"16px\" background_color=\"#f4f4f4\" global_colors_info=\"{}\" background__sticky_enabled=\"off|desktop\"][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_id=\"evaluacion\" _builder_version=\"4.20.4\" _module_preset=\"default\" background_enable_color=\"off\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/Lactato_1.jpg\" title_text=\"Lactato_1\" _builder_version=\"4.21.0\" _module_preset=\"default\" border_radii=\"on|5px|5px|5px|5px\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" text_font=\"|600|||||||\" text_font_size=\"18px\" text_line_height=\"1.2em\" custom_margin=\"||10px||false|false\" global_colors_info=\"{}\"]\n\nRCS ENDURANCE\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_line_height=\"1.2em\" module_alignment=\"center\" custom_margin=\"||10px||false|false\" global_colors_info=\"{}\"]\n<h2>Sobre La Evaluaci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_divider divider_weight=\"3px\" _builder_version=\"4.20.4\" _module_preset=\"default\" width=\"125px\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_3_font=\"|700|||||||\" header_3_line_height=\"1.2em\" global_colors_info=\"{}\"]\n\n<span style=\"font-weight: 400;\">Este test eval\u00faa la evoluci\u00f3n del lactato en sangre en un protocolo incremental de intensidad o por bloques. De \u00e9l se extraen las zonas de entrenamiento en un momento determinado de la temporada, o bien se confirma la estabilidad del lactato a una intensidad fijada de competici\u00f3n. Este test es \u00fatil para analizar la evoluci\u00f3n de las zonas de entrenamiento durante un bloque de entrenamiento, o bien para confirmar la capacidad para sostener un ritmo, en funci\u00f3n del tiempo o duraci\u00f3n de la competici\u00f3n objetivo.<\/span>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_id=\"informe\" _builder_version=\"4.20.4\" _module_preset=\"default\" background_color=\"#f4f4f4\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" text_font=\"|600|||||||\" text_font_size=\"18px\" text_line_height=\"1.2em\" custom_margin=\"||10px||false|false\" global_colors_info=\"{}\"]\n\nRCS ENDURANCE\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_line_height=\"1.2em\" module_alignment=\"center\" custom_margin=\"||10px||false|false\" global_colors_info=\"{}\"]\n<h2>El Informe de la Evaluaci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_divider divider_weight=\"3px\" _builder_version=\"4.20.4\" _module_preset=\"default\" width=\"125px\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_3_font=\"|700|||||||\" header_3_line_height=\"1.2em\" global_colors_info=\"{}\"]\n<ul>\n \t<li>Zonas de entrenamiento por ritmo\/potencia, frecuencia card\u00edaca y percepci\u00f3n de esfuerzo.<\/li>\n \t<li>Evoluci\u00f3n de la curva de lactato, frecuencia card\u00edaca y percepci\u00f3n de esfuerzo, comparada con pruebas anteriores<\/li>\n \t<li>PAM\/VAM, primer umbral metab\u00f3lico y segundo umbral metab\u00f3lico<\/li>\n \t<li>En las pruebas de carrera, frecuencia de ciclo por escal\u00f3n\/intensidad.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/Lactato_2.jpg\" title_text=\"Lactato_2\" _builder_version=\"4.21.0\" _module_preset=\"default\" border_radii=\"on|5px|5px|5px|5px\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_id=\"prerrequisitos\" _builder_version=\"4.20.4\" _module_preset=\"default\" background_enable_color=\"off\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/Eval_3.jpg\" title_text=\"Eval_3\" _builder_version=\"4.21.0\" _module_preset=\"default\" border_radii=\"on|5px|5px|5px|5px\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" text_font=\"|600|||||||\" text_font_size=\"18px\" text_line_height=\"1.2em\" custom_margin=\"||10px||false|false\" global_colors_info=\"{}\"]\n\nRCS ENDURANCE\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_line_height=\"1.2em\" module_alignment=\"center\" custom_margin=\"||10px||false|false\" global_colors_info=\"{}\"]\n<h2>Prerrequisitos de la Evaluaci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_divider divider_weight=\"3px\" _builder_version=\"4.20.4\" _module_preset=\"default\" width=\"125px\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" header_3_font=\"|700|||||||\" header_3_line_height=\"1.2em\" global_colors_info=\"{}\"]\n<ul>\n \t<li>Las pruebas de ciclismo se realizan en la propia bicicleta del deportista.<\/li>\n \t<li>Traer la ropa deportiva y zapatillas de entrenamiento.<\/li>\n \t<li>En las pruebas de confirmaci\u00f3n de ritmo de carrera, es necesario traer la ropa y nutrici\u00f3n de competici\u00f3n.<\/li>\n \t<li>Es necesario NO haber realizado entrenamiento exigente o fuerza de tronco inferior durante los dos d\u00edas previos<\/li>\n \t<li>Hombres: zona del pecho depilada.<\/li>\n \t<li>Mujeres: no estar en fase pre-menstrual o menstrual del ciclo<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_id=\"contacto\" _builder_version=\"4.20.4\" _module_preset=\"default\" background_color=\"#f4f4f4\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_4,3_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_module=\"538\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.2\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_line_height=\"1.2em\" custom_margin=\"||0px||false|false\" global_colors_info=\"{}\"]\n<h2 id=\"contacto-evaluacion-deportes-alto-rendimiento\">Contacta con Robert Campos<\/h2>\n[\/et_pb_text][et_pb_divider divider_weight=\"3px\" _builder_version=\"4.20.4\" _module_preset=\"default\" width=\"125px\" custom_margin=\"||0px||false|false\" custom_padding=\"||||false|false\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"]\n\nEnv\u00eda un formulario o habla con \u00e9l directamente v\u00eda Whatsapp.\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_4\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_contact_form email=\"rcs@rscendurance.com, desarrollo@juroga.com\" custom_message=\"Mensaje enviado desde la web RSC Endurance p\u00e1gina de Avaluaci\u00f3n de Rendimiento:||et_pb_line_break_holder||||et_pb_line_break_holder||Nombre: %%Name%%||et_pb_line_break_holder||Email: %%Mail%%||et_pb_line_break_holder||Tel\u00e9fono: %%Phone%%||et_pb_line_break_holder||Interesado\/a en: %%Evaluation%%||et_pb_line_break_holder||Mensaje: %%Message%%||et_pb_line_break_holder||Aceptaci\u00f3n pol\u00edtica privacidad GDPR: %%GDPR%%||et_pb_line_break_holder||||et_pb_line_break_holder||El cliente espera respuesta.\" use_redirect=\"on\" redirect_url=\"\/gracias-por-contactar\/\" success_message=\"Enviando mensaje ...\" _builder_version=\"4.21.0\" _module_preset=\"default\" _unique_id=\"739e1610-18a9-4b85-953a-7cc28c27866f\" form_field_background_color=\"#FFFFFF\" border_radii=\"on|5px|5px|5px|5px\" border_width_all=\"1px\" border_color_all=\"#d6d6d6\" global_colors_info=\"{}\"][et_pb_contact_field field_id=\"Name\" field_title=\"Nombre\" fullwidth_field=\"on\" _builder_version=\"4.20.2\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Email\" field_title=\"Direcci\u00f3n de correo electr\u00f3nico\" field_type=\"email\" fullwidth_field=\"on\" _builder_version=\"4.20.2\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Phone\" field_title=\"Tel\u00e9fono\" fullwidth_field=\"on\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Evaluation\" field_title=\"Interesad@ en ...\" field_type=\"checkbox\" checkbox_options=\"%91{%22value%22:%22Planificaci\u00f3n de Entrenamiento%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Evaluaci\u00f3n Umbrales Metab\u00f3licos%22,%22checked%22:0,%22dragID%22:-1},{%22dragID%22:0,%22value%22:%22Evaluaci\u00f3n Ergo Espirometr\u00eda Deportiva%22,%22checked%22:0},{%22dragID%22:1,%22value%22:%22Evaluaci\u00f3n Metab\u00f3lica Deportiva Completa%22,%22checked%22:0},{%22dragID%22:2,%22value%22:%22Evaluaci\u00f3n Metab\u00f3lica Deportiva Combinada%22,%22checked%22:0},{%22value%22:%22Otros%22,%22checked%22:0,%22dragID%22:4}%93\" fullwidth_field=\"on\" _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Message\" field_title=\"Mensaje\" field_type=\"text\" fullwidth_field=\"on\" _builder_version=\"4.16\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"GDPR\" field_title=\"GDPR\" field_type=\"checkbox\" checkbox_options=\"%91{%22value%22:%22He le\u00eddo y acepto la pol\u00edtica de privacidad%22,%22checked%22:0,%22dragID%22:-1}%93\" fullwidth_field=\"on\" _builder_version=\"4.20.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.20.4\" _module_preset=\"default\" background_color=\"#212121\" custom_padding=\"0px||0px||true|false\" global_module=\"362\" saved_tabs=\"all\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.20.4\" _module_preset=\"default\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.20.4\" _module_preset=\"default\" text_font=\"|||on|||||\" text_font_size=\"14px\" text_line_height=\"1.2em\" text_orientation=\"center\" background_layout=\"dark\" custom_margin=\"0px||5px||false|false\" custom_padding=\"||||false|false\" global_colors_info=\"{}\"]\n\nPrograma Kit Digital cofinanciado por los Fondos Next Generation (EU) del Mecanismo de Recuperaci\u00f3n y Resiliencia.\n\n[\/et_pb_text][et_pb_image src=\"https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/04\/logos-kit-digital.jpg\" alt=\"logos-kit-digital\" title_text=\"logos-kit-digital\" align=\"center\" _builder_version=\"4.20.4\" _module_preset=\"default\" border_radii=\"on|5px|5px|5px|5px\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-1163","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thresholds - RSC Endurance<\/title>\n<meta name=\"description\" content=\"Evaluation of sports performance in metabolic thresholds of 1 hour for swimming, cycling or running.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thresholds - RSC Endurance\" \/>\n<meta property=\"og:description\" content=\"Evaluation of sports performance in metabolic thresholds of 1 hour for swimming, cycling or running.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/\" \/>\n<meta property=\"og:site_name\" content=\"RSC Endurance\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T08:58:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/performance-evaluation\\\/thresholds\\\/\",\"url\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/performance-evaluation\\\/thresholds\\\/\",\"name\":\"Thresholds - RSC Endurance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/#website\"},\"datePublished\":\"2023-04-25T05:12:08+00:00\",\"dateModified\":\"2023-07-26T08:58:12+00:00\",\"description\":\"Evaluation of sports performance in metabolic thresholds of 1 hour for swimming, cycling or running.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/performance-evaluation\\\/thresholds\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rcsendurance.com\\\/en\\\/performance-evaluation\\\/thresholds\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/performance-evaluation\\\/thresholds\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Performance Evaluation\",\"item\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/performance-evaluation\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Thresholds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/\",\"name\":\"RSC Endurance\",\"description\":\"Entrenamiento personalizado para Trialt\u00f3n y Running\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rcsendurance.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thresholds - RSC Endurance","description":"Evaluation of sports performance in metabolic thresholds of 1 hour for swimming, cycling or running.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/","og_locale":"en_US","og_type":"article","og_title":"Thresholds - RSC Endurance","og_description":"Evaluation of sports performance in metabolic thresholds of 1 hour for swimming, cycling or running.","og_url":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/","og_site_name":"RSC Endurance","article_modified_time":"2023-07-26T08:58:12+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/","url":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/","name":"Thresholds - RSC Endurance","isPartOf":{"@id":"https:\/\/rcsendurance.com\/en\/#website"},"datePublished":"2023-04-25T05:12:08+00:00","dateModified":"2023-07-26T08:58:12+00:00","description":"Evaluation of sports performance in metabolic thresholds of 1 hour for swimming, cycling or running.","breadcrumb":{"@id":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/thresholds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/rcsendurance.com\/en\/"},{"@type":"ListItem","position":2,"name":"Performance Evaluation","item":"https:\/\/rcsendurance.com\/en\/performance-evaluation\/"},{"@type":"ListItem","position":3,"name":"Thresholds"}]},{"@type":"WebSite","@id":"https:\/\/rcsendurance.com\/en\/#website","url":"https:\/\/rcsendurance.com\/en\/","name":"RSC Endurance","description":"Entrenamiento personalizado para Trialt\u00f3n y Running","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rcsendurance.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/pages\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":7,"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/pages\/1163\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/pages\/1163\/revisions\/1302"}],"up":[{"embeddable":true,"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/pages\/1159"}],"wp:attachment":[{"href":"https:\/\/rcsendurance.com\/en\/wp-json\/wp\/v2\/media?parent=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}