{"id":997,"date":"2023-02-10T15:41:48","date_gmt":"2023-02-10T14:41:48","guid":{"rendered":"http:\/\/rcsendurance.com.mialias.net\/home\/"},"modified":"2024-06-18T11:58:58","modified_gmt":"2024-06-18T09:58:58","slug":"home","status":"publish","type":"page","link":"http:\/\/rcsendurance.com\/ca\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; bottom_divider_color=&#8221;#f4f4f4&#8243; bottom_divider_height=&#8221;50px&#8221; bottom_divider_flip=&#8221;vertical&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;rgba(0,0,0,0.5)&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.2em&#8221; max_height=&#8221;580px&#8221; custom_padding=&#8221;||479px|||&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_slide heading=&#8221;Entrenador Robert Campos&#8221; button_text=&#8221;Contacta!&#8221; button_link=&#8221;#contacto&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; header_font=&#8221;|700|||||||&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.2em&#8221; background_image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/03\/evaluacion-rendimiento-deportivo-004.jpg&#8221; background_enable_image=&#8221;on&#8221; background_position=&#8221;top_center&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Planificaci\u00f3 d&#8217;Entrenament i Avaluaci\u00f3 de Rendiment en Esports de Resist\u00e8ncia<\/p>\n<p>Entrenador d&#8217;alt rendiment<\/p>\n<p>Triatl\u00f3 i Running<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Planificaci\u00f3 d&#8217;Entrenament&#8221; button_text=&#8221; Veure m\u00e9s&#8221; button_link=&#8221;https:\/\/rcsendurance.com\/planificacion-de-entrenamiento\/&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/IMG_9576-1-1.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Pla d&#8217;entrenament personalitzat amb una programaci\u00f3, comunicaci\u00f3, registre i an\u00e0lisi de l&#8217;entrenament a mida. Plataformes All in Your Mind, Training Peaks, WKO5 &#8230;<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Avaluaci\u00f3 del Rendiment&#8221; button_text=&#8221;Veure m\u00e9s&#8221; button_link=&#8221;https:\/\/rcsendurance.com\/evaluacion-de-rendimiento\/&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/03\/evaluacion-rendimiento-deportivo-007.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Com a esportista voldr\u00e0s una planificaci\u00f3 fundada i amb una bona base. Amb equips d&#8217;\u00faltima generaci\u00f3, diversos protocols i procediments us proporcionarem l&#8217;avaluaci\u00f3 que necessiteu.<\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Fisiologia aplicada a l&#8217;esport de resist\u00e8ncia<\/h2>\n<p>La fisiologia aplicada a l&#8217;esport i la planificaci\u00f3 de l&#8217;entrenament de resist\u00e8ncia s\u00f3n la meva passi\u00f3. La meva especialitat \u00e9s la preparaci\u00f3 f\u00edsica i avaluaci\u00f3 fisiol\u00f2gica de triatletes, ciclistes i corredors de fons, per la qual cosa, si el teu principal inter\u00e8s \u00e9s millorar el teu rendiment en qualsevol d&#8217;aquestes disciplines o les seves modalitats, molt probablement que els meus serveis s&#8217;ajustin a les teves necessitats.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Triatl\u00f3 de mitja i llarga dist\u00e0ncia: <\/strong>70.3, Ironman, Ultraman<\/li>\n<li><strong>Running: <\/strong>5Km, 10km, Mitja Marat\u00f3, Marat\u00f3<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>T&#8217;han sorgit dubtes com:<\/h2>\n<blockquote>\n<p><strong>\u00c9s possible millorar el meu rendiment sense incrementar el volum d&#8217;entrenament?<\/strong><\/p>\n<p><strong>Puc continuar competint al m\u00e0xim nivell sense lesionar-me?<\/strong><\/p>\n<p><strong>Puc continuar progressant malgrat la meva edat?<\/strong><\/p>\n<p><strong>He arribat al l\u00edmit de les meves possibilitats?<\/strong><\/p>\n<p><strong>Ser\u00e9 capa\u00e7 d&#8217;acabar aquesta prova que m&#8217;agradaria?<\/strong><\/p>\n<\/blockquote>\n<p>Junts les podem resoldre de manera professional, amb m\u00e8tode i amb els protocols necessaris.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.5)&#8221; background_image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/IMG_3821-1.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;multiply&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Comprom\u00eds, const\u00e0ncia i confian\u00e7a en el proc\u00e9s d&#8217;entrenament<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>El m\u00e9s important \u00e9s trobar l&#8217;harmonia entre la realitat de l&#8217;esportista i la planificaci\u00f3 per tal de que l&#8217;atleta adquireixi comprom\u00eds, const\u00e0ncia i confian\u00e7a en el proc\u00e9s d&#8217;entrenament.<\/p>\n<p>El meu m\u00e8tode es basa en la planificaci\u00f3 per objectius ja que, al meu entendre, \u00e9s la que ens permetr\u00e0 fer tots els passos per trobar aquesta harmonia amb m\u00e9s fiabilitat, permetent que l&#8217;esportista segueixi progressant, mantenint la seva motivaci\u00f3, i en conseq\u00fc\u00e8ncia, millorant el seu rendiment.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Aqu\u00ed el texto para tel\u00e9fono xxxxxxxxxxxxxxxxxxxxxxxx<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Planificaci\u00f3 Entrenament&#8221; image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/PLani-copia-e1683620387295.jpg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;24px&#8221; border_radii_image=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>En una planificaci\u00f3 per objectius \u00e9s molt poc probable que dos esportistes tinguin la mateixa planificaci\u00f3, no nom\u00e9s perqu\u00e8 poden partir de nivells, ambicions o disponibilitats diferents, sin\u00f3 perqu\u00e8 cadasc\u00fa ha de treballar les variables individuals (fisiol\u00f2giques, biomec\u00e0niques, t\u00e8cniques i psicol\u00f2giques) que en limiten o en determinen el rendiment per a la seva competici\u00f3 objectiu.<\/p>\n<p>Coneix m\u00e9s sobre la meva <a href=\"https:\/\/rcsendurance.com\/ca\/planificacio-entrenament\/\">Metodologia i la Metodologia d&#8217;All In Your Mind<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Avaluaci\u00f3 del Rendiment&#8221; image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/05\/IMG_8750-copia-e1683620447753.jpg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;24px&#8221; border_radii_image=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>L&#8217;avaluaci\u00f3 fisiol\u00f2gica \u00e9s un primer pas per con\u00e8ixer les teves caracter\u00edstiques en una disciplina esportiva. No es tracta nom\u00e9s d&#8217;esbrinar quin \u00e9s l&#8217;estat de forma en un moment determinat, sin\u00f3 que ens ajudar\u00e0 a con\u00e8ixer les limitacions i les virtuts, i per tant aportar\u00e0 informaci\u00f3 de valor, tant a tu com al teu entrenador, de com s&#8217;ha de redirigir\u00a0 l&#8217;entrenament per continuar progressant cap als teus objectius.<\/p>\n<p>Coneix m\u00e9s sobre <a href=\"https:\/\/rcsendurance.com\/ca\/avaluacio-de-rendiment\/\">l&#8217;Avaluaci\u00f3 del rendiment<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.5)&#8221; background_image=&#8221;https:\/\/rcsendurance.com\/wp-content\/uploads\/2023\/03\/evaluacion-rendimiento-deportivo-004.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;multiply&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Coneix m\u00e9s sobre la meva Metodologia i la Metodologia d&#8217;All In Your Mind<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>L&#8217;avaluaci\u00f3 fisiol\u00f2gica o del rendiment nom\u00e9s \u00e9s un primer pas per con\u00e8ixer les teves caracter\u00edstiques per a una disciplina esportiva determinada.<\/p>\n<p>No es tracta de con\u00e8ixer nom\u00e9s el teu estat de forma en un moment determinat, sin\u00f3 que t&#8217;ajudar\u00e0 a con\u00e8ixer les teves limitacions i les teves virtuts, i per tant et donar\u00e0 informaci\u00f3 a tu i al teu entrenador de com cal redirigir el teu entrenament per seguir progressant i aix\u00ed assolir les teves metes esportives.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Saber m\u00e9s&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;contacto&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"contacto-evaluacion-deportes-alto-rendimiento\">Contacta amb Robert Campos<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;125px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Envia un formulari o parla directament mitjan\u00e7ant Whatsapp.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form email=&#8221;rcs@rscendurance.com, desarrollo@juroga.com&#8221; custom_message=&#8221;Mensaje enviado desde la web RSC Endurance p\u00e1gina de Avaluaci\u00f3n de Rendimiento:||et_pb_line_break_holder||||et_pb_line_break_holder||Nombre: %%Name%%||et_pb_line_break_holder||Email: %%Mail%%||et_pb_line_break_holder||Tel\u00e9fono: %%Phone%%||et_pb_line_break_holder||Interesado\/a en: %%Evaluation%%||et_pb_line_break_holder||Mensaje: %%Message%%||et_pb_line_break_holder||Aceptaci\u00f3n pol\u00edtica privacidad GDPR: %%GDPR%%||et_pb_line_break_holder||||et_pb_line_break_holder||El cliente espera respuesta.&#8221; 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Plataformes All in Your Mind, Training Peaks, WKO5 &#8230;Com a esportista voldr\u00e0s una planificaci\u00f3 fundada i amb una bona base. Amb equips d&#8217;\u00faltima generaci\u00f3, diversos protocols [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-997","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Robert Campos | RCS Endurance Planificaci\u00f3 i Avaluaci\u00f3<\/title>\n<meta name=\"description\" content=\"Planificaci\u00f3 d&#039;entrenament i avaluaci\u00f3 de rendiment en esports de resist\u00e8ncia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/rcsendurance.com\/ca\/\" \/>\n<meta property=\"og:locale\" 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